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[原子習慣]習慣改變你一生的書本

[原子習慣]習慣改變你一生的書本

原子習慣 | 細微改變帶來巨大成就的實證法則

各位網友,大家好原子習慣值得買嗎? 絕對值得!

如果跟你說每天進步1%, 一年後的你進步左37倍,想反地,若每天退步百分之一,持續一年,到頭來你會弱化到趨近於零。原子習慣 銷量排名非常高的書, 我地一齊聽落去.

在開始之前, 先介紹,這網站及youtube頻道[@創業賺錢巴打]主要分享網上賺錢同幫助各位小老闆網上創業解決問題, 如果你唔想錯過有用的內容,
記得訂閱,比like 同開心share一下

有良好習慣好處非常多,

我們大腦喜歡即時享樂,因為即時享樂比到我地較多的安多分.

好似巴打我,鍾意例如滑手機, 追劇等.但發覺訂立的目標都沒一項堅持成功

——————

但很多值得追求的都係要付出很長時間才達到,

例如運動擁有美好的身型, 練得一口流利的英文等, 

如果你想達成一個長遠的目標,較長享樂,  有良好習慣就變我非常重要

書中提到英國有一個單車隊,好成績好差, 算係魚腩部隊, 有一年由一個教練接手教授後, 成續不斷進步, 更得到好多次冠軍

到底教練做了什麼? 

答案是每樣野都進步小小,

教練可以計劃運動員飲食, 休息時間

-訓先用的按摩油都更換更好.

-怎至訓練運動員感受風在手流動的感覺等.

每樣都進步少少, 結果帶來極大的後果

養成好習慣的成功率, 例如你想做一個婚禮攝影師, 你先要自己相信你做到,然後你同身邊的人講,你想成為一個婚禮攝影師.

只要你相信,

慢慢累積經驗,越是重複某一個行為,你內在就會越強化與那個行為相關的身份認同

類似吸引力發則. 你相信,你可以做到, 你就做得更好, 

你越做得更好, 你又更相信自己做到, 

改變身份認同最簡單的兩個步驟是:

1. 決定你想要成為什麼樣的人。

2. 透過生活中的小勝利來向自己證明。

1行為的改變始於察覺,必須先意識到自己的習慣,才能開始改變它。
不要看少, 有哲學家講過
人生最困難就係了解自己 用客觀角度觀察自己, 先發現自己問題所在
2. 渴望:讓習慣有吸引力
運用誘惑綑綁,將「想要」的行為與「需要」的行為配對
例如你好喜歡看youtube打機, 又想學英文/日文

就直接睇英文打機頻道

3;讓行動輕而易舉。降低阻力,減少你與好習慣之間的步驟。
將一件好長遠的目標, 切成1萬份, 一日做少少, 你才會容易堅持到, 不被無形壓力打敗

4:讓獎賞令人滿足。

有隻狗訓練, 喂它進食前, 要叫佢比hand hand, 等於比佢知道, 每次比hand hand之後

都可以食野, 訓練海洋動物 完成動作後喂魚一樣.

運用強化法。完成習慣時,給自己一個立即的獎賞

當你努力未看到成果/ 做事遇到困難時,
此時極容易, 會放棄同中斷個習慣

要避免一項壞習慣,設計一個方法讓自己看見益處。(半柸水法則, 用好角度去了解)

這篇文章分享了
思想改變行動,行動改變未來一個微少的好習慣, 都可以改變你人生

任何一件事持之以恆地執行,才能真正收穫你想要的結果。 

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