Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 420

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 420

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 420

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 420

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 420

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 420

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 420

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 420

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 420

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 420

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 420

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 420

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 420

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 420

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 420

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 420

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 420

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_nlist() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 420

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230

Warning: ftp_pwd() expects parameter 1 to be resource, null given in /home/customer/www/gomoneyweb.com/public_html/wp-admin/includes/class-wp-filesystem-ftpext.php on line 230
十條失戀後必聽的句子 | 給低潮的人鼓勵說話 | 如何處理焦慮症

十條失戀後必聽的句子 | 給低潮的人鼓勵說話 | 如何處理焦慮症

我們每個人故事及人生時間表都不一樣,但大概都會經歷過人生不同的高低潮,只有經歷對讓人成長,真正領悟到一些道理,人生就是一場自己的修練,大多數時候是對你心靈的考驗。
以下10點我認為在失戀或低潮後最適合的雞湯:

  • 1坦誠面對及表達自己 
  • 2搵返真正自我需要,唔好成日諗人地 
  • 3人生最重要的人物家人同值得信任朋友, 
  • 4你點諗人人地點諗你 
  • 5心境開朗做人唔洗太計較知足常樂 
  • 6真正內心舒服開心知足常樂 
  • 7和解放下所有唔開心 
  • 8控制係自己 
  • 9聆聽內心聲音 
  • 10做人最重要有自信 

坦誠表達自己, 
我們有沒有試經歷,好衝擊自己的思想,以失戀為例,面對跟愛人分開的時候,心中有機會迷失,或否定自己,自我價值低,
這種自我心中落差,某程序反應出你未夠真正了解內心的自己。

解決方法:坦誠面對自己唔完美的部份,我們每個人都有不同缺點要改善,這其實不是壞事,這樣明天才有更進步的自己出現,

嘗試找出你自己信任的Buddy,多跟人溝通坦誠說出自己想法,真的會有很大的得著,當你坦誠時,神奇地愛你的人大多數都會跟你坦誠以對。

坦誠面對自己的問題,除左心理,身體都可以應用出來。
我自己健身時很少去訓練腿和腹肌,導致這兩部份肌肉比例特別細,當你力量越不夠,你就越沒有動力去訓練,特別是大腿這種肌肉特別容易累,現在我嘗試固意訓練腿和腹肌,想去進步,結果不到二三個月,肌肉力量有明顯改善,自信心也提升。

說回去愛情方面,個人覺得最信任的朋友和家人面前可以完全坦誠,情侶關係要有少少技巧,在一段關係未到感情非常深厚時,不要沒有保留地將所有秘密說出去,因為愛情要一定基礎和信任,一起建立一份少少幻想和希望, 在不同的人面前,適當時才說出適當的話。

和多同信任人分享內心的事,因為什麼都可以同家人朋友講, 
得到不同人的意見是一件好事,在表達過程,你自己又可以整理多一次內心思想。互相成長及啟發學習。
有些話說出口,承認自己的失敗或錯誤,上天是聽到的你會得到肯定。 
 
第二找到真正自我需要,先滿足自己,相信自己直覺,就算結果不如人意也不要否定自己的信念,我朋友說得對,
"你每次滿足到別人,其實辛苦也累死了自己" 
你連自己都滿足不到,你有什麼資格去滿足所有人。 
活著不是為了討好你,我想取悅的是自己 
要自己快樂才是真正的意義!  
 
第三珍惜生命入面最重要的人物
上天安排不同挑戰和困難在每個人的人生上,其中一點你要感恩記住的是每次當你有不開心時,你第一時間想起誰?這群人就是你人生最值得珍惜的人。你我要好好珍惜每一次和家人朋友的相處時光,無條件的愛是世上唯一不變的情感,類似係上天對你的愛。 
 
第四你怎樣對人,別人就怎樣對你,一個字用心。在愛情裡面,當意識到自己有負能量時,當時考驗的自己,如果愛情基礎唔夠,是容易被打倒。

希望你知道當一個人負能量高的時候,壓力,煩躁,對人也會不耐煩,
你有否試過討厭一個人時她做什麼都是有問題,喜歡一個人時她就算做了錯誤的事,你都會去寬容地包容,這就是我們思想的問題。

假如你先入為主,心中有懷疑,充滿不確定不安全感,這時負面的思想充滿你腦海,像一個柸子充滿了水,你再加什麼進去也是會瀉出來,別人說什麼做了什麼好的事情,我們都無法接受。

正如一開始你真誠對人,別人一定會感受到,嘗試從自己思想正面開始。
 
第五心境開朗做人別太計較,特別是愛想東想西的人,我自己學習樂觀的目標是我爸爸,他思想比較簡單直接,不論有多氣,改天起床他就好像沒有事一樣。有一次我問他你是如何做到的?
他說做人要求非常低,開心就夠,,好容易開心可以說我父母非常懂得知足常樂,好容易開心 。

人生很奇妙,這麼多年我追求的更好生活,以為金錢可以給我心靈開心滿足,結果工作多年,算是有少少存款,可是我比起剛畢業沒有特別開心,反而欲望越來越多,對自己的要求化成了越來越多壓力,"我想要成為一個怎樣的人,努力學習賺錢,被忘記真正內心的需求"

原來上天一早就安排了給自己,爸媽家人,朋友或愛人,很多事情在我們向前衝追求所謂理想人生時,如果有時要求低一點,留意感受多一點,幸福有可能一直都在身邊。
 
第六兩個人相處最重要是真正內心舒服
假如找到一個人令你能夠放鬆做返自己,有時互相分享價值觀,有時候安靜不講話也不會覺得無聊,用愛情立體觀念來說,多個自己面向都願意在對方面前展現出來,無壓力,開心內心平安,比一切重要,做真正的自己真的好開心,你無需在對方面前裝強,真係愛你的人會懂得欣賞你的缺點
 
第七和解,放下所有不開心
為什麼和解這麼重要,每個人腦部專注能力有限,如果我們無法放下一些東西,是沒有方法重新開始新生活,
不論對人對你傷害或誰對誰錯,你應該要學會感恩,感恩她出現在你人生旅程中,放遠一點這些辛苦在你人生一定要淡化,

我們要感謝她教會自己的事,最好用紙寫下這段愛情,你學到什麼,又後悔不開心是什麼,
當我看到開心的事比不開心多的時候,要嘗試接受不開心的結果,
因為你不知道今天不開心不如意的事,是否將來成就了更好的你。

第八控制係自己,不是改變別人
每個人都有一套最適合自己的生存方式,就算你有個想法是為別人好,也未必適合每一個人,
一個有生活主見的對象,不需要你處處設定做人規則給她,例如女士要多喝溫水,早點休息,好好保養身體,你要用心回訊息等等。
用這麼多心機去改變她,第一她一定不可能完全滿足你要求,第二她是真心願意的嗎?

倒不如,控制自己思想,去看待這個世界,讓自己和她人好過一點
 
第九聆聽內心真實的聲音
每個人對第六感感受都不同,內心的聲音好多時就是你最好的選擇,你要保守你的心更勝一切,因為一生果效由心發出, 跟自己的良心去做事。
這是跟上天連結的一個方法,如果迷失自大不去聽從你內心最真實的聲音,有時受苦的人就是你。 
 
第十做人最重要有自信
我們有很多人當中,低估自己實力,用事情去高估別人, 特別當天用自己計分方法去計算,金錢相信是社會最多人計算的標準,其實沒有對錯,
每人標準不一樣,只是單一用金錢去看待一個人是否成功,會過於盲目,

做人很可憐就是失去了自己,失去自己的信心和否定自我,
不想輸一輩子?

你的自信來自你經歷及做人既智慧。不是來自任何人給予。
最重要我們保留住一個善良快樂的心。
 

 

阿陳channel 分享個人成長經歷, 後期製作及網上賺錢資訊等等.

請訂閱分享, 得到更多

Leave a Comment